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3 Kyu
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SUWARIWAZA |
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Shomenuchi Kiawase |
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Ikkyo Omote/Ura |
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2 |
Nikyo Omote/Ura |
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3 |
Iriminage |
Jusqu' à Osae (immobilisation) |
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Katatetori Gyakuhanmi |
4 |
Shihonage |
Hanmi Hantachi |
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TACHIWAZA |
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Shomenuchi Kiawase |
5 |
Iriminage |
Irimi-Tenkan-Kaiten, guider Uke juque en bas (Gedan) |
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6 |
Kotegaeshi |
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7 |
Sumiotoshi |
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8 |
Aikigoshi |
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9 |
Shihonage |
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10 |
Udekimenage |
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11 |
Uchikaitennage |
Projection avec tenkan |
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12 |
Ikkyo Ura |
Kakarigeiko (3Uke) |
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Katatetori Aihanmi |
13 |
Ikkyo Omote/Ura |
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14 |
Nikyo Omote/Ura |
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15 |
Sankyo Omote/Ura |
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16 |
Shihonage |
Maeashi Irimi (Omote)/Tenkan (Ura) |
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17 |
Uchikaitensankyo |
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Katatetori Gyakuhanmi |
18 |
Uchikaitensankyo |
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Ryotetori |
19 |
Shihogirikokyunage |
Irimi Tenkan Sabaki |
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20 |
Torifunekokyunage |
Irimi Tenkan Sabaki |
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Katate Ryotetori |
21 |
Genkeikokyunage |
Tanren Tenkan Sabaki |
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22 |
Kiriotoshi |
Kigata |
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23 |
Maeotoshi |
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24 |
Hikiotoshi |
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25 |
Kotegaeshi |
Kigata |
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Ushiro Ryotetori |
26 |
Tenchinage |
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27 |
Genkeikokyunage |
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Katatori Menuchi |
28 |
Iriminage |
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29 |
Ikkyo |
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Yokomenuchi |
30 |
Kotegaeshi |
Ushiroashi Irimi Tenkan Kirioroshi Sankakutai |
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31 |
Ikkyo |
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32 |
Ipponseoi |
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